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    Not-so-zen Yogalini
    • May 20, 2020
    • 5 min

    Information Overload: When staying too informed is bad for your mental health

    Whilst staying up to date with current affairs is important, at what point do you acknowledge the impact it has on your mental health?

    32 views0 comments
    Not-so-zen Yogalini
    • May 18, 2020
    • 6 min

    Toxic Positivity during the Covid-19 Lockdown: How to recognise it, and how to deal with it

    “Toxic positivity” refers to the idea that we should focus only on positive emotions and aspects of life. So how do you recognise it?

    35 views0 comments
    Not-so-zen Yogalini
    • Jan 24, 2020
    • 3 min

    10 Top Tips for Meditation

    10 tips for getting started and improving your meditation.

    28 views0 comments

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