Not-so-zen YogaliniMay 20, 20205 minInformation Overload: When staying too informed is bad for your mental healthWhilst staying up to date with current affairs is important, at what point do you acknowledge the impact it has on your mental health?
Not-so-zen YogaliniMay 18, 20206 minToxic Positivity during the Covid-19 Lockdown: How to recognise it, and how to deal with it “Toxic positivity” refers to the idea that we should focus only on positive emotions and aspects of life. So how do you recognise it?
Not-so-zen YogaliniJan 24, 20203 min10 Top Tips for Meditation10 tips for getting started and improving your meditation.
