Hi, I'm Shalini, a certified yoga teacher.

Having suffered with chronic back pain for well over a decade, I was frustrated that I could not find anything to help alleviate the pain; until I discovered yoga .

In order to deepen my understanding, I travelled to the birthplace of yoga, Rishikesh in India. The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the inter-dependency of all these aspects in personal health and well-being.

I believe that anyone of any age can benefit from learning yoga and achieve a life in balance.

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Are you ready to make a change?