Today’s final post for “Mental Health Awareness Week” will have no relation to yoga at all, but simply a post to encourage you to speak...

Have you ever noticed that when you haven’t had a good night’s sleep, you end up seeing more irritable, stressed, worried or feeling...

There is so much information and hearsay about mental health today that it seems crazy some misconceptions still exist. From thinking...

Whilst staying up to date with current affairs is important, at what point do you acknowledge the impact it has on your mental health?

In the traditional form of Ashtanga, there are 8 limbs of yoga: yama (abstinences), niyama (observances), asana (yoga postures),...

“Toxic positivity” refers to the idea that we should focus only on positive emotions and aspects of life. So how do you recognise it?

There are hundreds of different types of mudras that have been recorded over the centuries, but here are my top 5 favourites,

10 tips for getting started and improving your meditation.

Have you been thinking about trying out yoga? Not sure where to start? Welcome to the world of every yogi when they first start out! When...