How to Talk About Mental Health Illness

Today’s final post for “Mental Health Awareness Week” will have no relation to yoga at all, but simply a post to encourage you to speak...

Sleep Problems and Mental Health

Have you ever noticed that when you haven’t had a good night’s sleep, you end up seeing more irritable, stressed, worried or feeling...

Are you ready to plunge into yoga?

Have you been thinking about trying out yoga? Not sure where to start? Welcome to the world of every yogi when they first start out! When...