Not-so-zen YogaliniMay 24, 20204 minHow to Talk About Mental Health IllnessToday’s final post for “Mental Health Awareness Week” will have no relation to yoga at all, but simply a post to encourage you to speak...
Not-so-zen YogaliniMay 23, 20204 minSleep Problems and Mental HealthHave you ever noticed that when you haven’t had a good night’s sleep, you end up seeing more irritable, stressed, worried or feeling...
Not-so-zen YogaliniMay 21, 20204 minFact or Fiction? Misconceptions about Mental HealthThere is so much information and hearsay about mental health today that it seems crazy some misconceptions still exist. From thinking...
Not-so-zen YogaliniMay 20, 20205 minInformation Overload: When staying too informed is bad for your mental healthWhilst staying up to date with current affairs is important, at what point do you acknowledge the impact it has on your mental health?
Not-so-zen YogaliniMay 19, 20205 minPhysiological Benefits of Pranayama Practice on the Mind and BodyIn the traditional form of Ashtanga, there are 8 limbs of yoga: yama (abstinences), niyama (observances), asana (yoga postures),...
Not-so-zen YogaliniMay 18, 20206 minToxic Positivity during the Covid-19 Lockdown: How to recognise it, and how to deal with it “Toxic positivity” refers to the idea that we should focus only on positive emotions and aspects of life. So how do you recognise it?
Not-so-zen YogaliniFeb 19, 20203 minMudras: What is a Mudra, and what do you do with it?There are hundreds of different types of mudras that have been recorded over the centuries, but here are my top 5 favourites,
Not-so-zen YogaliniJan 24, 20203 min10 Top Tips for Meditation10 tips for getting started and improving your meditation.
Not-so-zen YogaliniDec 29, 20182 minAre you ready to plunge into yoga?Have you been thinking about trying out yoga? Not sure where to start? Welcome to the world of every yogi when they first start out! When...