Whilst staying up to date with current affairs is important, at what point do you acknowledge the impact it has on your mental health?

“Toxic positivity” refers to the idea that we should focus only on positive emotions and aspects of life. So how do you recognise it?

There are hundreds of different types of mudras that have been recorded over the centuries, but here are my top 5 favourites,

10 tips for getting started and improving your meditation.