Welcome to Yogalini

Name: Yogalini
Address: GB

Yoga for all

As a Yoga Teacher, my goal is to help your mind and body connect to develop a deeper understanding of yoga. I aim to provide a wide range of classes for people of all backgrounds and experiences. Are you ready to make a positive change in your lifestyle?

Another #fridayfun post (albeit a day late) featuring a beautiful blue tit inspecting their food 🐦

Fun fact about blue tits, aside from their name, they tend to live quite close to where they hatched - some even being discovered living in postboxes and street lamps!

Not only are they adorable, during these hot summer months they tend to feed on insects, whilst in the cooler winter months they also add seeds to their diet.

Hope you all have a lovely weekend 💜💙

#whodiditbest #bluetit #yogaforeveryone #yogaforallbodies #animalyoga #birdyoga #standingstretch #yogigirl #legstretch #movementismedicine

Do you feel self conscious when doing yoga?

Whenever I go to take my photos for content, I am constantly critiquing EVERYTHING:
▫️ My alignment
▫️ If I have rolls of fat (even in poses like above where the twist causes this)
▫️That I'm not flexible enough or Instagram perfect enough
▫️If my smile looks too strained/forced like the asana is too difficult to do naturally
▫️ Are other people watching me doing my yoga and judging?

All of that is human nature to think about and critique, but there are those moments during my practice where I just love being in the flow and how each asana makes my body feel.

My point being, having those doubts or being self conscious is perfectly normal. But always remember how awesome you are, and that the majority of time if people are staring they are looking at you in awe, not in judgement 💜

#yogagirl #selfconfidenceboost #yogastigma #yogigirl #loveyourbody #screwwhatpeoplethink #silenceselfdoubt #movementismedicine #spinaltwist #pigeonpose #summeryoga

With the Wimbledon qualifiers underway and the main draw next week, what better theme for this week's posts than tennis 🎾 Who will you be on the edge of your seat cheering for?

Whilst I could have been here for hours thinking of all the best asanas to help tennis players, I've stuck to a full body all-rounder.

Tennis is a very intense sport and requires a good range of movement in your upper body, as well as agility and a sharp mind. Therefore, it is important to stretch before and after a match to ensure you not only have the range of motion and are alert, but also to prevent injuries.

Shoulder openers, neck and wrist stretches are important in preventing your upper body from stiffening up after you have cooled down. But it's also important to remember about your legs, hips, feet and back (hence the all rounder post above).

As always, try to hold each pose for 3-5 breaths, or as long as is comfortable for you. Also don't forget to stretch both sides of the body evening and LISTEN to your body: if it's painful, don't do it! Just ease yourself slowly out of the asanas and rest.

If you have any questions or want to know more, pop a comment below or drop me a message 💜

#yogafortennis #wimbledon2024 #tennislove #tennisgirl #instatennis #yogalondon #yogigirl #tennisseason #stretches #movementismedicine #stretchingisinjuryprevention

Happy Friday! What better way to celebrate international yoga day than with a #fridayfun post 😸

Cats have insane flexibility, so it's not surprising today's post shows a cat making yoga look effortless and graceful!

Hope you all have a wonderful weekend 💜

#internationalyogaday #helloweekend #catlovers #singlelegstrength #yogiseeyogido #yogigirl #yogalondon #summerstretch #strongwomen #stronglegs

What's a pose you forget, but every time you rediscover it you wonder why you don't do it more often?

For me it's probably wild thing: it's such a good stretch for the whole of my front body, yet I rarely include it in my practice!

#yogamexico #beachgirl #beachyogagirl #wildthing #flipyourdog #forgottenasanas #lifeisbetteratthebeach #lifeisbetteroutside #mexicolove #yogaenmivida

Happy Monday everyone! The sun is finally out in the UK so it's time to shake off our June "winter" blues and enjoy the outdoors again - and what better way than doing some yoga outside 🧘

Today's theme is all about spinal twists and how you can wring your body out in all sorts of ways! What's your favourite kind of spinal twist?

Whether you are incorporating spinal twists into your practice, or just trying to help get ease the stiffness from being sat down working for too long; there are so many benefits to doing a twist:
🔀 Maintaining spinal mobility and range of movement
🔀 Stimulating your metabolism and improving digestion
🔀 Decompressing the spine and easing tension or stiffness
🔀 Helping both with pain relief and relaxation
🔀 Improving awareness of your body and balance

However, whilst there are many benefits to doing any form of a spinal twist, it is important to know your body and keep your safety in mind. Do not do these poses if you:
🚫 Are pregnant
🚫 Suffer from spinal disc or other spinal injuries
🚫 Suffer from inflammatory digestive issues
🚫 Feel any pain whilst doing these poses

It is SO important to listen to your body and understand what helps you vs harms you. So enter each pose slowly, hold for 3-5 breaths (or as long as is comfortable) and then slowly exit the pose.

It is also important to make sure you are breathing slowly and deeply throughout these asanas, so inhale to lengthen the spine, exhale as you twist into a pose, inhale to come out, or exhale if you want to twist further.

As always, if you have any questions, pop them below or drop me a message! 💜

#yogatwist #spinalhealth #spinaltwist #yogigirl #yogapractice #yogini #sunshinegirl #yogamakesmehappy #outsideyoga #gardenlover #sunshineday

Happy May Day everyone!!!

A little late on my Friday fun post, and also on the Easter theme, but better late than never!

Today's post features an adorable lion head bunny doing their standard full body stretch: urdhva mukha svanasana aka upward facing dog.

My bunny, Leo, does this all the time and I'm forever envious watching him and knowing I'll never be able to have a stretch as satisfying as that seems for him!

Does anyone else love watching their pets stretch?

Have a great bank holiday weekend!

Just sending some love to you all 💜

I've been sucky with content creation and posting, but I've been busy living my life outside of social media and enjoying spending time with my nearest and dearest.

This year is flying by and I can't believe it's May next week! My goal this year was to travel more, and I fully intend to do this.

What are your goals for the year? Are you still on track?

Did you know, the Quadratus Lumborum (QL) is a muscle that is often a primary source for lower back pain?

This muscle runs along the spine on both sides from the pelvis all the way up to the lowest rib. It is essential for stabilising your pelvis and supporting your core.

As this muscle is so important for supporting the body, when it is impacted it can have a knock on effect to other parts of the body:
limiting your mobility; affecting how you bend down/pick things up; even changing the way you walk.

If you suffer for QL pain you may experience anything from a sharp pain while sneezing or coughing; a dull ache in the lower back; a stabbing pain across your lower back when rolling over in bed; to chronic long-lasting pain.

There are many causes of QL pain and tightness, including:
🦴 Prolonged sitting
🦴 Poor posture: slouching, leaning on one hip more when sitting/standing (looking at all you long distance drivers), or sitting without any back support
🦴 Weaker muscles surrounding the QL
🦴 Tilted pelvis causing one leg to be longer than the other
🦴 Trauma or any other long lasting injury

I have included some stretches here to help encourage relaxation within the QL muscles and improve mobility. Other ways to help alleviate the tension include:
🩺 medicine or trigger point therapy/injections from a licensed professional
💆Regular massages
🛀 Heat or Ice treatments (or simply having a bath)
🧘 Regular stretching

With the poses shown, hold each asana for 3-5 deep breaths or as long as feels comfortable for you. And as always, listen to your body! If it feels too much, or is painful, slowly exit the asana and counter in a way that feels good for you and your body.

What's your favourite way to help alleviate any pain or tension when you experience this?

A dear friend told me how much they enjoy my #fridayfun posts, so naturally my 400th post had to be this (albeit a day late 😅)

I can't have the same sass as this amazing Leopard Gecko, but when the inspiration hits you in a sauna, you've just gotta strike a pose!

Fun fact about Leopard Geckos 🦎: their gender is determined by their incubation temperature!
90 degrees = male ♂️
80 degrees = female ♀️
87 degrees = either! 👫

Today's pose is Virabhadrasana II aka Warrior 2. This is great for:
🦎 Toning the legs
🦎 Stabilising the hips and increasing their flexibility
🦎 Stimulating the internal organs in the abdominal area
🦎 Opening the chest and shoulders
🦎 Increasing strength in the legs, hips, arms and shoulders

Hope you all have a fantastic weekend! ❤️

#yogaeverydamnday #yogalinii #whodiditbetter #animalyoga #geckolove #saunatime
#warriorprincess #virabhadrasana2 #fitnessgirl

Words can't express how grateful I am to @uncommon_space and @soulcircusfestival for being given the opportunity to attend this year's Soul Circus festival!

From the venue, to the classes and people; everything was PERFECT!

I had the opportunity to be a student and learn from so many incredible instructors. Not to mention having the chance to connect with so many wonderful people!

It was the perfect end to a week, and a fantastic way to start this week with the best mindset 💜💜💜

#thankyou #soulcircus #grateful #uncommonworkspace #lovelife

Hi everyone 🙋🏻‍♀️ Just wanted to let you know I'm still alive and kicking! My pain has been pretty awful these past couple of months, so content creation has not been top of my list.

I'll *hopefully* be back to normal in no time! But thank you for your messages of concern - I appreciate you all!

In the meantime, if you have any Friday fun, panel requests, or have any questions, you can always send me a message and I'll come back to you when I can.

Hope you're all safe and well and having the best summer ever!! 💜💜

#painsucks #imstillalive #takingtimeout #yogadoesntfixeverything

Wishing you all a bear-y happy Friday!!! 🐻

The sun has come out to play in the UK this week and is only going to get better as we enter the weekend! 🥳

So grab your glasses, sun lotion and stay hydrated (in whatever capacity you take that to mean ☕🥛🍻🥂)

Spot the microbend in the knee 🕵️‍♀️

How often do you pay attention to your extension (or possible over extension) whilst doing your yoga practice?

For those who have hypermobility, it is more obvious when a person is over extending. But others who tend to lock their legs or arms whilst in a pose, may not realise the stress they are putting onto their joints until it is too late.

Remember to always look after your body 💙

Working on your back bends? Here's a simple guide on how to safely enter and exit Urdhva Dhanurasana/ Chakrasana aka Upward Bow Pose / Wheel Pose ☸️

The first 3 steps are prep poses to practice before attempting Chakrasana. They help to focus the mind, engage your core and work out your placement on your mat.

Once ready, you can start to proceed with steps 4 to 6 - making sure to:
☸️ Listen to your body throughout (if it feels too much, slowly come back out)
☸️ Maintain slow, steady breathing throughout
☸️ Take your time to both enter and exit the pose - there's no rush, so be gentle!

As someone who suffers with a bad back, it is SO important to listen to your body and warm up thoroughly beforehand!

Make sure you have fully warmed up your body, especially your back and shoulders, before attempting to do any deep back bending. It only takes a moment to cause an injury that can have a lasting effect, so look after your body.

Chakrasana is great for:
☸️ Expanding the lungs for deeper breaths
☸️ Reducing stress and energising the body
☸️ Stretching the chest and hip flexors
☸️ Improving spinal flexibility
☸️ Strengthing the wrists, arms, spine, abdomen, glutes and legs

As always, listen to your body. Practice within your limits. And if you're ever unsure, seek further advice from a trained professional 💙

Anyone else find their animals stare at them in curiosity whilst you do your yoga practice? 😅

Today's #fridayfun features a beautiful Barred Owl 🦉

Fun fact about owls: they don't have eyeballs, but rather eye tubes that are held in place by a bony structure. Meaning they can only look straight ahead and must their their head to look side to side. 👀 Their eyes account for 1-5% of their total body weight!

Today's pose is a killer on the legs! Utthita Eka Pasasana aka Standing Balance with One Leg Raised. This is great for:
🦉 Stretching the hips, quads and hamstrings
🦉 Strengthening the standing leg as well as the hips and glutes of the extended leg
🦉 Increasing the flexibility and range of motion of the extended leg
🦉 Building endurance, awareness and focus
🦉 Improving physical and emotional balance

Asanas like these are amazing for those who participate in sports that need strong legs and balance. Such as runners 🏃‍♀️ Surfers 🏄‍♂️ and Rock Climbers 🧗

What are your thoughts on standing leg balances?

Anyone else find that they just have to think of the beach and suddenly you're finding sand everywhere?

As much as I miss practicing to the sound of the ocean, I do not miss finding sand in every nook and cranny after a practice - how does it even end up in your pockets?! 😂

#yogalinii #yogapractice #beachyogagirl #fitnessgirl #sandgetseverywhere #cubatravel #cubayoga #travelmakesmehappy #sheadventures

Another pose variation panel showcasing Virasana aka Hero Pose 🦸‍♂️

Starting in the top left and working your way down to the bottom right, here are some variations on how to start practicing the pose, all the way to getting the deepest stretch from the Asana.

The prop used in this panel is just a simple yoga block, if starting out, you can elevate yourself as high as necessary to make it accessible for you (whether that's multiple blocks, pillows or blankets).

If you're finding your knees feel a bit uncomfortable, you can also explore the option of placing a blanket behind your knees as you sit down, to provide more space.

As always, listen to your body. Slowly enter and exit each pose and only do what feels possible for you today.

Virasana is great for:
🦸‍♂️ Stretching the quads, knees, muscles around the knees, and ankles
🦸‍♂️Aiding digestion
🦸‍♂️Helping to cure flat feet
🦸‍♂️Improving blood circulation around the legs
🦸‍♂️Lengthening the spine, and the reclined version helps with reliving lower back pain

Whats your favourite variation?

Happy Sunny Saturday everyone 🥳

Travelling and jumping time zones has my body all out of whack, but here's a slightly late #fridayfun for you featuring one of my favourite animals 🐘

Fun fact about elephants: they are born blind and are known to suck on their trunks in the same way babies suck their thumbs! 🥺

Today's pose is a yin pose known as Side Seal. This is great for:
🐘 Providing a restorative lateral stretch to open the side of the body
🐘 Boosting your energy
🐘 Improving digestion
🐘 Encouraging and improving lateral spine flexibility
🐘 Providing a detoxing effect on the body due to the compression/extension on different sides of the body as you breathe

What's your favourite animal and yin Asana?

Today's ridiculous yoga pose: Adho Mukha Vrksasana... With Vrksasana legs aka handstand with tree pose legs 🤸‍♀️🌴

Does anyone else find that once you've gotten your balance upside down, you just don't know what to do with your legs? It's the same as if you asked me to stand and smile for a photo - I have no idea what to do with my hands and end up making it worse 😅

Happy Monday everyone!!!

As the summer is now in full swing and everyone (including me) is jetting off for their holidays, or simply sunning on the ground of their garden, here are some poses to help prevent the stiffness.

Typically while sunbathing, people tend to rotate like a rotisserie chicken, but there are still prolonged periods of stillness, and typically on a bed that lacks the appropriate support.

So here are some Asanas to help get the blood flowing and reduce the stiffness, with the benefit of not having to leave the sunbed! 🥳 People might look at you a bit funny to start with, but it might also inspire them to stretch and move too!

Whilst there are loads of Asanas you could do, these are just a few of my favourites. What are yours?

As always, listen to your body and only move in a way that feels comfortable for you. But above all, make sure you stay hydrated whilst sunning yourselves! 💧 Those cocktails on holiday are delightful, but they don't typically have enough water.

So look after yourselves, stay hydrated, top up your sun lotions and have a great summer!! ⛱️

It's a beautiful sunny day here in the UK: the perfect way to see in the Weekend 🥳

Today's #fridayfun features one of my favourite animals: an elephant climbing out of the water 🐘

Fun fact! A baby elephant (like shown here) is called a calf!

Today's pose is Urdhva Mukha Pasasana aka Thread the Needle. This is great for:
🐘 Improving digestion and bladder functions
🐘 Stabilising the spine
🐘 Stretching and strengthing the upper body and spibe
🐘 Improving focus and calming the mind
🐘Reducing back pain

What are your thoughts on this Asana? Do you love it or hate it?

Have a wonderful weekend 💜

My new favourite yoga photo: floating padmasana 🧘‍♀️

I got a lot of funny looks from sunbathers on the beach when I did this... But then doing any yoga in public ends up with funny looks!

Does anyone else find that yoga is much more relaxing when you're abroad? Maybe it's being away from the stresses of daily life, but I definitely find yoga more enjoyable when there's sun, sea and sand 🏖️

Hope you are all having an amazing week!

Happy Monday lovely people!

Today's panel is all about helping release tension in your upper body!

We are increasingly spending more and more time in sedentary positions which leads to slouching, general bad posture, stiffness and sluggishness.

So here are a few poses to help fix your posture, reduce that tightness across the chest and shoulders, and just help you feel a bit better 😊

The best part? All bar chicken pose can be done whilst sat at your desk, workstation or, generally anywhere! Taking a few minutes out of your day to do these Asanas could make a world of difference!

As always, move with your body. Only do what you can. Use ALL the props. And hold each pose for 3-5 breaths, or as long as feels comfortable for you! 💜

Happy Friday everyone!!!

Here in the UK we have glorious sunshine - definitely making me excited for the weekend 😎

Today's post is inspired by the adorable Polar Bear. Fun fact about polar bears: adult males can weigh up to 800kg.... Or as most know, enough to break the ice 😜

Today's pose is the advanced version of Uttana Shishosana Pada Uttana aka Extended Puppy Pose with straight legs. This arms here have been adapted for the post, but typically are extended out on the ground. This pose is great for:
❄️ Calming the mind
❄️ Stretching the neck, chest and shoulders
❄️ Lengthening the spine
❄️ Strengthening the glutes
❄️ Stretching the hamstrings

Please note, this is an advanced pose and should be practiced with care. Slowly enter and exit this pose and listen to your body the whole time.

I'm forever climbing on things. But since having a yoga account, I find myself now trying to strike a pose at the same time 😅 #doingitforthegram

This was actually a really good restorative pause to take after we had been walking about. It quickly released my lower back, calmed my mind and fun to do!

What's your favourite go to pose to strike when you're out and about?

Happy Monday wonderful people!! You voted and I listened!

Today's Monday Panel shows the variations for deepening a prone quad stretch.

Option 1 is the easiest option. If you are unable to hold onto your foot in this position, you can use a strap to assist.

Option 2 introduces a back bend in baby sphinx/cobra that depends the stretch for your quad and front hip flexor

Option 3 is the deepest version that also challenges your upper body strength and balance.

Lying in a prone position whilst practice this stretch helps to stabilise the pelvis, minimise and rocking music and provides the maximising stretching effect.

What option is your favourite?

Is anyone else a tree hugger? 😅

If you are in a country that celebrates Easter, I hope you have a great Bank Holiday weekend! If you don't celebrate, I still hope you have an awesome Friday 🥳

Just like the red panda in this picture, I'm looking forward to chilling and enjoying nature. What are you looking forward to?

Happy Wednesday everyone!!!

We are over the hump for this week with it being a Bank Holiday weekend! 🥳

My yoga class with @marisseyoga this morning inspired today's pose - all the core work, very little child's pose 😅

If you want to try this Asana, remember to place the foot either above or below the knee - remember to look after your body!

Happy Monday lovely people!!!

It's been a while but I'm back (for this week anyway) 😄

Today's post is all about shaking up your Sirsasana aka Headstands

⚠️ Before I say anything else, this is a VERY advanced Asana. Please do not practice any variations until you are comfortable with this pose - and if you do practice, make sure you are in a place free of distractions, have lots of room around you to fall over, and take your time entering/exiting the pose. ⚠️

Most importantly, do not move your head/neck whilst you are in this pose. If you need to make adjustments, come out of the pose, readjust and then slowly reenter.

So why would you change your hand positioning?
🔹Challenges your centre of gravity
🔹 Builds awareness in the body
🔹 Strengthens your core
🔹 Improves balance
🔹 Allows for different transitions into and out of the pose (with more safe practice)

Don't forget to rest after this Asana and slowly rise back up to a normal standing/seated position in order to prevent a headrush or headaches.

Again, practice with caution and ask a more qualified person for advice if you are unsure 💜

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@yogalinii

About Me

A Life of Balance

Having suffered with chronic back pain for well over a decade, I was frustrated that I could not find anything to help alleviate the pain; until I discovered yoga.
In order to deepen my understanding, I studied my 200 hour Yoga Teacher Training where yoga originated: Rishikesh, India.
The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the inter-dependency of all these aspects in personal health and well-being.

Get in Touch

Practice & Education

Hatha Yoga

Hatha yoga is a popular branch of yoga in India. The word "hatha" means force, meaning this yoga focuses more on the physical technique. Whilst in the Western world, hatha yoga focuses purely on the asanas (poses), whereas my classes also incorporate the practice of meditation, pranayama and mindfulness.
Regular practice of hatha yoga can lead to: lower stress levels; increased energy; more restful sleep; improved circulation; and improved general well-being.

Yin Yoga

Yin yoga is a Taoist form of yoga that is much more slow paced where poses are held for a longer period of time. As a more meditative approach to yoga, this practice aims at cultivating an inner silence whilst increasing flexibility and improving circulation.
Yin yoga classes at Yogalini attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

"It is through your body that you realise you are a spark of divinity"

B.K.S Iyengar

Contact Me

My goal is to offer classes that suit the health needs and fitness experiences of everyone. I can offer one to one classes as well as group sessions. I am based in Camberley, but can travel to your home or office for your session. Contact me to find out more about my practice and how it can benefit your life.

info.yogalini@gmail.com

Frequently Asked Questions

Get Quick Answers to Your Questions

Do I have to bring any equipment with me?

A positive mental attitude, yoga mat and bottle of water is all you need! If you have any yoga straps or blocks you want to bring with you, feel free.
Please note that during shavavasana some people prefer to bring warm clothes to relax in, others bring a blanket.

How is Yogalini different from other yoga classes?

As a Hindu, I have been raised with the ethics of yoga my entire life. I have incorporated this into my training in India to help cultivate the most authentic yoga class possible. On top of this, I target each class to a specific goal and tailor it to the individuals attending the class to ensure they have the best experience possible.

Who can attend your classes?

Anyone and everyone! My classes are open for anyone looking to try yoga as a complete beginner to someone who has been practicing for years. Each class is a safe space to improve your practice and deepen your understanding of yoga.

Do you have to be flexible to practice yoga?

Absolutely not. Yoga is not about being flexible, but in the practice of yoga your flexibility improves. You may not be able to reach your knees at the start of a session but could finish being able to touch your toes. It is all about practice and warming up correctly.